Cauliflower rich in potassium helps stabilize blood pressure

7 Jan by admin

Cauliflower rich in potassium helps stabilize blood pressure

Cauliflower rich in potassium helps stabilize blood pressure

Cauliflower was originally a favorite vegetable, but now it has been replaced by broccoli.

There is no doubt that it is because of the title of “super food” that broccoli has caused the value of ordinary white cauliflower to plummet.


hzh{display:none;}  不过,据英国《每日邮报》2月16日报道,英国顶级营养学家简·克拉克表示,西兰花中确实含有多种营养成分,可以减少癌症发病率,但In fact, we should eat more white cauliflower, because it is not only nutritious, but also a good medicine for cardiovascular disease.

  The latest research found that cauliflower is rich in potassium, which helps stabilize blood pressure, and B vitamins also need it to provide energy.

If you have a cardiovascular disease, cauliflower is an essential food, because it contains soluble fiber, which can help us maintain blood sugar and blood pressure levels and avoid overweight.

  Almost all adults can eat, cauliflower is also a good food for babies early in weaning because it tastes very soft.

Studies have also found that cauliflower contains lecithin, which is good for brain health and helps infants to develop healthy nervous systems.

  When it comes to cauliflower, the best way is to boil it.

Because cauliflower is relatively “large”, it is difficult to cook and it absorbs too much oil.

Remove the cauliflower with boiling water for a few minutes and add the minced pepper, salt and olive oil to the cold.

  If you feel a little fishy cauliflower, you can sprinkle a little black pepper.

In addition, cauliflower can also be used as a side dish for meat. Certain grilled chicken or fish, and soup cooked with tomatoes are also very delicious.