What to eat in Qingming Festival
What is good for Qingming Festival?
Qingming means “Tianqingdiming”, which is the most popular festival spirit in spring. This is related to the custom of grave sweeping, and it is a particularly important health and vitality.
In such a clear and clear season when grief is pinned down, people should pay more attention to regulating diet, living and mood.
At this time, it is easy to “grow the liver”, especially when the liver is particularly strong, it will destroy the soil. At this time, it is not good for the spleen and stomach, so special attention should be paid to the diet.
The following editors introduce you to ten recipes that are most suitable for health preservation in Qingming. Eating often can help you maintain your body.
1. Tricholoma cabbage material: 250 grams of cabbage, 3 grams of dried mushrooms, soy sauce, sugar, refined salt, monosodium glutamate, and vegetable oil.
Method: Wash and cut the cabbage into 3 cm sections, soak the mushroom in warm water.
After the oil is heated in the pot, stir-fry the cabbage until it reaches seven maturity, and then add the mushroom, soy sauce, sugar, salt, and put it in the pot.
Efficacy: clearing away heat and annoyance, improving stomach qi and lowering blood fat.
Suitable for those with hypertension, coronary heart disease and gum bleeding.
2. Leek Rolled Dog Belly Fish Soup Ingredients: 100 grams of leek, 50 grams of vermicelli, 600 grams of dog belly fish, 3 slices of ginger.
Method: Wash the leek and cut into sections; the fans are soaked in water and cut into sections.
Wash the dog belly fish and sprinkle with a little salt for 10 minutes.
Heat oil pan, stir-fry ginger slices, add 1250 ml of water (about 5 bowls of water), put the fish down, simmer for 5 minutes on high heat, slow down for 10 minutes, simmer for a while, add leeks, boil and add the appropriate amount of saltcan.
Sprinkle with flour, pepper and soup.
Efficacy: Tender green spring leek instead of good vegetables is also a good medicine. It has the effect of warming the qi, strengthening the stomach, helping the liver, and disinfecting the intestine, so it can cure diarrhea of enteritis. Ming Li Shizhen once said that leek can cure “urinary frequency”, Enuresis,” this soup is suitable for spring health.
3, stir-fried snail soup materials: 500 grams of snail soup, green onions, ginger, sugar, salt, soy sauce, oil, pepper.
Method: Put the snail shell in clean water, drop a few drops of sesame oil for one day, and let the snail shell spit out the sediment; the next day, cut off the snail shell, raise it for about 2 hours, wash and drain for later use.
Heat the pan, add oil, add scallions, ginger, and stir-fry for 1 minute. Add cooking wine, soy sauce, sugar, and finally add a small bowl of hot water. Cover the pot and cook for 2 or 3 minutes.Powder and spring onion are ready to eat.
Efficacy: The Qingming season is the best time to eat snail shells. At this time, the taste of snail shells is the most plump and plump. Therefore, there has always been a “Qingming snail, reaching a goose”.
The snail is cold and cold, with heat-clearing, water-reducing and eye-catching effects.
4, mulberry white steamed bun material: 30 grams of mulberry, 20 grams of Ligustrum lucidum, 30 grams of Eclipta, 500 grams of eggs, 50 grams of sugar, 2000 grams of flour, yeast powder amount.
Method: Wash mulberry, Ligustrum lucidum and Eclipta, put it into a casserole, add an appropriate amount of water and boil over high heat, then switch to low heat for 20 minutes, remove the residue and leave the juice for later use.
Put flour, medicinal sauce, sugar, and eggs into the bowl, knead with yeast powder, knead to form a dough, put in steamed buns, and steam them in a basket.
Efficacy: It has the effect of nourishing liver and kidney.
5. Pork liver and spinach soup materials: 250 grams of fresh pork liver, 200 grams of spinach, clear soup, sesame oil, monosodium glutamate, and salt.
Method: Wash the pork liver and spinach separately, cut the pork liver into thin slices, cut the spinach into sections, put the broth in the pot and boil, add the pork liver and spinach, add MSG, refined salt, and wait for the soup to open againServe with some sesame oil.
Serve with meals, in moderation.
Efficacy: nourishing blood and nourishing the liver and eyesight.
Suitable for dizziness caused by liver and blood deficiency, dry eyes, blurred vision, vision loss, wind tears, and anemia, night blindness, and central retinitis.
6, wolfberry field snail soup materials: 20 grams of medlar, 100 grams of snail meat, 200 grams of cabbage, 5 grams of ginger, 5 grams of onion, 5 grams of salt, 30 grams of vegetable oil.
Method: Wash Chinese wolfberry and remove impurities; snail meat is rinsed with mud, washed, and sliced; Chinese cabbage is washed and cut into 5 cm sections; ginger slices and green onions are cut into sections.
Heat the wok over the Wuhuo, add the vegetable oil, when the six is mature, add ginger, spring onion, and sauté. Add the snails and stir well. Inject 500ml of water, boil with Wuhuo, add salt, and cabbage; cook for 6 minutesServe.
Efficacy: nourishing liver and kidney, clearing heat and detoxifying.
For patients with acute jaundice hepatitis and kidney disease.
7. Amaranth pork liver soup material: 500 grams of amaranth, 200 grams of pork liver, salt, monosodium glutamate, soy sauce, pepper, wet starch, cooked chicken oil, broth.
Practice: Wash the amaranth roots.
The pork liver is cut into 4 cm long and 3 cm wide pieces. Add salt to the bowl and mix with water starch.Add salt, broth, and soy sauce to boil over high heat. Add the cooked pork liver slices, skim off the froth, season with pepper and MSG, cook in amaranth, and drizzle with chicken oil.
Efficacy: clearing heat and eyesight, and nourishing the spleen and liver.
8, Portulaca scrambled eggs material: 60 grams of fresh Portulaca oleracea, 4 eggs, salt, rice wine, vegetable oil, soy sauce, MSG, each amount.
Method: Purslane chooses to remove debris, soak in warm water for 10 minutes, wash with water, and cut into sections.
Beat the eggs, add purslane and mix thoroughly, add salt, rice wine, soy sauce, monosodium glutamate, and seasoning.
Heat the frying pan, heat the oil, pour the purslane and eggs into the pan and cook, and serve.
Efficacy: clearing heat and detoxifying, nourishing qi and nourishing deficiency.
Portulaca is also called longevity dish in folk.
This dish has the functions of clearing heat and detoxifying, relieving water and dampness, and dispersing blood and cooling blood; it is suitable for eyesight, cardiovascular disease, nephritis, edema, heat, diarrhea, blood in the stool, hemorrhoid bleeding, etc. It is most suitable for spring health food.
9, toon bud mixed with tofu material: 100 grams of toon buds, 200 grams of tofu residue, salt, wine and other spices.
Method: After washing the toon buds, blanch them with boiling water to squeeze out the water and cut into fine pieces.
The time to blanch the toon is short, and the toon leaf is blanched.
Cut tofu into 0.
7 cm square small dices, blanch with boiling water, remove and place in a plate, add toon buds, salt, sesame oil and mix well.
Efficacy: Toon has an appetizing and spleen-clearing effect, clearing away heat and dampness, resulting in anti-aging, nourishing yin, nourishing yin and lubricating the skin.
10. Chrysanthemum wolfberry porridge materials: 100 grams of fresh wolfberry (20 grams of dried product), 10 grams of chrysanthemum, 200 grams of rice, 50 grams of minced pork, tempeh juice, refined salt, monosodium glutamate, and sesame oil.
Method: Wash and clean the wolfberries for later use.
Rinse the previous rice, add it to the casserole, add an appropriate amount of water, and cook over low heat until the rice kernels bloom, add minced pork, tempeh juice, wolfberry, chrysanthemum, refined salt, monosodium glutamate, sesame oil, and cook after serving.
Brown sugar can be added when eating.
Efficacy: the purpose of beneficial kidney and liver.