These foods make you thin while eating
The weather is getting hotter and hotter. At this time, you will have sweating and other amazing symptoms when you lose weight. Plus the Dragon Boat Festival, of course you want to relax, but losing weight is a persevering thing. What can you do?What?
Don’t worry, today’s Xiaobian introduces you to the food with weight loss effect, so that you can eat and thin!
What is your diet?
Coffee: Coffee can be refreshing, and many people like to bear it in the morning.
The caffeine in coffee is exciting and vital.
Caffeine increases heart rate, has more oxygen in the blood, and burns more calories.
But remember, don’t choose coffee with too much cream and sugar.
Cucumber: Cucumber contains vitamin C, vitamin B and many trace minerals. It contains rich nutrients and is tasteful and refreshing.
From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food.
However, in order to prevent the pesticide residue from harming the human body, the cucumber should be washed in salt water for 15-20 minutes before washing the raw food.
When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact so that nutrients are not lost from the cut surface during the soaking process.
In addition, the salad should be eaten now, do not put it after the time, which will also lead to vitamin loss.
Grapefruit: Grapefruit can speed up metabolism and help burn more calories.
This fruit can prolong digestion time and increase satiety.
Grapefruit vitamin fiber helps stabilize blood sugar levels.
A study in the United States found that eating grapefruit has its own unique weight loss effect.
Tomatoes: Tomatoes are rich in vitamin A. Vitamin A is good for eye protection and skin repair.
Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite.
Obese, diabetic, and hypertensive patients should not eat sugared tomatoes that are called “Snow Man Mountain.”
Avocados: Avocados contain monounsaturated fatty acids that accelerate metabolism and protect cells from free radical damage.
Moreover, avocados are very beneficial to human health.
It can reduce plasma levels, treat wounds, reduce the risk of heart disease and stroke, and is very beneficial to the hair and eyes.
You can eat half avocado for breakfast, and it is very good with tomatoes.
Celery: Celery contains a small amount of calories. When we enjoy the taste of celery, the body burns calories, and the calories burned are much larger than the calories provided by celery.
In addition, celery can stimulate gastrointestinal motility.
Moisture and fiber in celery are an excellent choice for a balanced diet.
However, if the body does not have enough minerals or nutrients, choose celery and be careful. It is best to mix it with other foods.
Chinese cabbage: Chinese cabbage has high fiber and vitamin A content. In the summer when the sun is glaring, eat more fresh Chinese cabbage, which is good for eye protection and beauty.
However, don’t eat Chinese cabbage that has been stored for too long and has too much nutrient loss.
In addition, peptic ulcers are also not suitable for raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds.
Green tea: Green tea can improve metabolism and remove greasy oil.
This hot drink is very ordinary, but it is good for health.
Green tea oxidant antioxidants can accelerate metabolism and help to lose weight. It is a good choice for women.
So, regardless of work or leisure, you can soak a cup of green tea and enjoy its fragrance.
In addition to the above foods, there are weight loss recipes recommended for everyone, continue to understand.
The recipe for kelp radish soup: 10 grams of hawthorn, 100 grams of kelp, 10 grams of sweet-scented osmanthus, five slices of ginger, and about 300 grams of radish.
Practice: peel the radish and cut into small pieces, boil 1500 ml of water on a large fire; then put the radish, kelp, ginger, and turn to a small fire when the water rolls again, until the radish, the kelp is cooked and cooked; finally add the other wrapped with gauzeThe medicine can be cooked for 15 minutes.
Slimming effect: Anyone who gluttons meat, noodles and pastries is too digested, can eat radish and eliminate stagnation, clean up the stomach.The kelp is cold and salty, and the common food makes people lose weight and remove blood fat.
Egg fried rice: 苜蓿 15O grams, 2 eggs.
Chopped green onion, salt, monosodium glutamate, and vegetable oil.
Practice: Wash the clams first, cut into sections; pour the eggs into the bowl and mix them with salt.
Put the pot on the fire, infuse the vegetable oil to heat, sauté the chopped green onion, pour in the egg liquid and stir-fry it into small pieces with a shovel. Add the scallions and stir-fry until the taste is added. Add the MSG.
Slimming effect: Egg fried, prepared from oysters and eggs, can provide rich nutrition for the human body, but also has the effect of nourishing yin and moistening, spleen and water, and light body.
Bamboo shoots and white fungus soup materials: 300 grams of bamboo shoots, 20 grams of white fungus, eggs, salt and salt.
Practice: Wash the bamboo shoots, the white fungus is sprayed with water, and the eggs are beaten into a bowl and stirred into a paste. Put 1000 ml of water in the pot and boil, pour the egg paste, add bamboo shoots, white fungus, and cook for 5 minutes with low heat.can.
Slimming effect: Bamboo shoots to wet water, is the best food to eliminate abdominal wall sputum, and the white fungus can moisturize color.
Rice red bean porridge method: glutinous rice and red beans are soaked for 2 nights with 2:1.
Put all the ingredients into the pot, add water and boil it with a fiery fire. Slowly cook until the glutinous rice is cooked.
Add some rock sugar or brown sugar when you drink.
The principle of weight loss glutinous rice red bean porridge is very simple, very suitable for summer consumption.
It is a good product for phlegm and spleen. It can remove the moisture in the body. It can be used as tea or as a meal.
In addition, glutinous rice red bean porridge has a good weight loss effect, not only can lose weight, but also does not hurt the body.
Rice and red beans are both damp and edema, can be eaten every day for dinner, absolutely no side effects of weight loss recipes.
Chenpi red bean paste method: first soak 200 grams of red beans for half an hour, add boiling water to 500cc of water, cook for about 30 minutes, cook the red beans right, then turn off the fire.
Use 5 grams of dried tangerine peel in hot water. After the red beans are cooked and turned off, put the dried tangerine peel in the red bean soup, cover it for ten minutes, then add a little salt.
The principle of weight loss is red bean, red bean, breast enhancement product, “Compendium of Materia Medica” said that its sexuality is down, it can pass the small intestine and urinate to swelling, in addition it has the effect of regulating menstruation and lactation, the female menstruation is not adjusted, and the breast milk of lactating women is not cured smoothly.
In addition, dried tangerine peel has the effect of relieving phlegm and relieving cough and helping digestion.
It has a good therapeutic effect on the cessation of food and indigestion.
The volatile oil contained in the dried tangerine peel has a mild stimulating effect on the transplanted tract, which can promote the secretion of the digestive juice and eliminate the accumulation of gas in the intestinal tract, showing the effect of aroma and stomach and driving the wind.